How to treat – and prevent – lower back pain
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, provides strategies for preventing lower back pain.
130 Search Results for: back pain
5 common causes of low back pain in males (and how to avoid it)
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, says strengthening your core and improving your flexibility can help.
10 facts about low back pain — and tips to prevent it
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, says constant use makes the back easy to injure, which is one reason low back pain (LBP) is experienced by 80% of people at some point in their lives.
Acute lower back pain 101: causes, treatments & prevention
Tyler Waclawski, a certified exercise physiologist at BlueCross BlueShield of Tennessee, provides 5 steps to prevent lower back pain.
7 Ways to Prevent and Treat Pregnancy Back Pain
What causes pregnancy back pain, and what can you do about it? Check out our list of 7 ways you can find relief from back pain when pregnant.
4 Steps You Can Take Today to Relieve Lower Back Pain
Nearly 80% of adults experience lower back pain at some point during their lives. Try these following these simple steps to help prevent it.
Alecia’s story: Living with and pushing back on a family history of heart disease
“I often say that I have a heart that’s pieced together. But it lets me be here for my kids and grandkids,” Alecia says.
When should you seek help for your aching back?
Dr. Gordon Peters, a medical director with BlueCross BlueShield of Tennessee, provides tips to reduce your chances of injuring your back and developing back pain.
Resilience: how to bounce back from life’s challenges
If it’s hard for you to recover from a difficult situation, you may want to work on enhancing your resilience, says Katie Valentino, a behavioral health peer support specialist with BlueCross BlueShield of Tennessee.
8 ways to protect your back from winter threats
BlueCross BlueShield of Tennessee certified exercise physiologist Tyler Waclawski shares ways can protect your back and spine during the harsh winter months.