Why Dieting Doesn’t Work and What You Should Try Instead
The real key to making sustainable change to your eating habits could be with losing the all-or-nothing diet mentality and sticking to mindful eating instead.
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I Tried a Whole-Food Diet for a Week and Here’s What Happened
I decided to challenge my husband and myself to eat a whole-food diet of unprocessed, real food for an entire week. Here’s what we learned and what challenged us.
Why Gardening Is a Great Way to Relieve Stress
The next time you feel stressed, don’t reach for a sugary snack. Grab the gardening shears instead! Here’s why gardening and stress relief go hand in hand.
7 Easy Vegetarian Tailgating Recipes
Have a vegan or vegetarian friend? Try these healthy vegetarian and vegan tailgate party snacks at your next football watch party.
6 Pumpkin Recipes Perfect for Fall
Pumpkin pie is a delicious fall favorite, but have you tried pumpkin chili or butter? Check out this list of unique pumpkin recipes.
5 Rhubarb Recipes for Fall
Rhubarb can be added to a variety of tasty recipes, like pies, muffins and jams. Here’s a few recipes to get you started.
5 Facts About Community-Supported Agriculture in Tennessee
Community-supported agriculture (CSA) allows you to take home some of your local farm’s harvest. It’s more than driving to a farmers’ market and buying produce, though.
7 Tips for Traveling With Diabetes
Traveling with diabetes doesn’t have to be a hassle. Consider the following tips as you pack up and board your plane, train or automobile.