92 Search Results for: healthy snack

How to Get Better Results From Your Workout

Written by Mary Lambkin

Follow these tips for before and after working out to get the most out of your routine. Taking time to prepare and recover is essential.

Want to Change Your Habits? Here’s What Really Works

Written by Marygrace Taylor

When it comes to how to change your habits, focusing on cues and triggers is more effective than just trying to motivate yourself.

11 All-Natural Ways to Boost Your Energy

Written by Glenneth Reed

We all have those days when we are short on energy or didn’t sleep well the previous night. Here are some natural ways to boost energy, no caffeine required.

What to Eat Before and After a Workout

Written by Mary Lambkin

Wondering what to eat before and after a workout? We came up with a list of recommended snacks to eat for proper performance and recovery. Learn more.

Why Dieting Doesn’t Work and What You Should Try Instead

Written by Leah Newman

The real key to making sustainable change to your eating habits could be with losing the all-or-nothing diet mentality and sticking to mindful eating instead.

My Week on a Whole-Food Diet: How I Ate Less Processed Foods

I Tried a Whole-Food Diet for a Week and Here’s What Happened

Written by Cheryl Malik

I decided to challenge my husband and myself to eat a whole-food diet of unprocessed, real food for an entire week. Here’s what we learned and what challenged us.

Why Gardening Is a Great Way to Relieve Stress

Written by Chelsea Adams

The next time you feel stressed, don’t reach for a sugary snack. Grab the gardening shears instead! Here’s why gardening and stress relief go hand in hand.