Bite Your Tongue: Have You Experienced Food Shaming?
Food shaming is rarely persuasive, effective or kind, yet many nice people do it without realizing it. So why do we food shame?
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Stress & the Human Brain: Facts & Fixes
Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.
What’s in Season in September in Tennessee
September is a sweet spot for produce in Tennessee. Laura Lea Goldberg, certified holistic chef and cookbook author in Nashville, talks about how to get creative with local flavors in the late summer and early fall.
What to Eat Before Working Out
Learn how fiber, fat, protein and carbs contribute to the success of your workout and why it’s important to know what to eat before working out.
How to Get Better Results From Your Workout
Follow these tips for before and after working out to get the most out of your routine. Taking time to prepare and recover is essential.
Want to Change Your Habits? Here’s What Really Works
When it comes to how to change your habits, focusing on cues and triggers is more effective than just trying to motivate yourself.
11 All-Natural Ways to Boost Your Energy
We all have those days when we are short on energy or didn’t sleep well the previous night. Here are some natural ways to boost energy, no caffeine required.
What to Eat Before and After a Workout
Wondering what to eat before and after a workout? We came up with a list of recommended snacks to eat for proper performance and recovery. Learn more.
Why Dieting Doesn’t Work and What You Should Try Instead
The real key to making sustainable change to your eating habits could be with losing the all-or-nothing diet mentality and sticking to mindful eating instead.
I Tried a Whole-Food Diet for a Week and Here’s What Happened
I decided to challenge my husband and myself to eat a whole-food diet of unprocessed, real food for an entire week. Here’s what we learned and what challenged us.