Should You Quit Soda?
We know high-sugar sodas are bad for health, so some people turn to sparkly substitutes. But are those beverages really healthier?
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Sleep Myths Explained
Sleep matters — this much we know. Here are the facts about why sleep matters and the truth behind some common sleep myths.
Coffee 101
More than 62% of Americans drink at least one cup of coffee a day. Here are some things every coffee drinker should know from brewing to caffeine to health.
How to Create a Family Medical History – and Why You Need One
Family history can tell you a lot about how to stay healthy. We may be able to suppress bad genes or activate good ones if we practice healthy habits. The first step to using that knowledge to your advantage: creating a family medical history.
Does Dental Health Affect Overall Health?
Why do we think health start at the tonsils? The fact is that your oral health affects your systemic health and vice versa. Here’s how.
How to Start Biking to Work
You’ve decided to commute to work on your bike. What’s next? Here are a few tips from veteran cyclists.
3 Steps to Keep Anger Under Control
When something triggers you to anger, there are ways to turn down the heat and give your body a break. Here are three of them.
Health Screenings Every Man Needs
As a doctor and a patient, I know simple prevention is quick, easy and saves lives. Let’s review essential health screenings for men.
5 Questions to Ask Your Doctor at Your Next Physical
Having a list of questions to ask your doctor can help you get the best possible care. Here are 5 to ask at your next appointment.
5 Healthy Ways to Flavor Your Water
Let’s face it, drinking water can be boring. Try these healthy infused water ideas to increase your daily water intake.