6 Surprising Health Benefits of Relationships
Relationships with our family, friends and co-workers don’t just make us happier. They also make us healthier.
192 Search Results for: heart disease
4 Facts on How Sugar Negatively Affects Your Health
Here are some facts on added sugar that you need to know.
3 Secrets to Sticking With Your Fitness Routine
Reach your fitness goals by trying one of these strategies to help you recommit to regular exercise.
Why It’s Time to Bust These Stress Myths
Misconceptions about stress can hold us back in effectively treating it in our lives. Here are some myths about stress and some ways you can manage it better.
Healthy Eating in the Winter: 4 Easy Recipes to Get You Started
For food the whole family will enjoy, add these four fruits and vegetables to your grocery list this winter.
The Health Benefits of Laughter Against Stress
Laughing on a regular basis actually lowers anxiety due to physical changes in your body and studies are performed each year to determine why.
Standing Desk Benefits: Is the Latest Workplace Trend a Good One?
Are you thinking about standing desk options at your office? Here are some things to consider.
DASH High Blood Pressure Diet Can Reduce Health Risk
Although you may need to take medication to lower your blood pressure, your diet can also have a significant effect.
What to expect at a sports physical
Dr. Ian Bushell, a medical director for BlueCross BlueShield of Tennessee, explains the importance of sports physicals and what to expect at these visits.
4 ways to lower blood pressure without medication
Dr. Cristin Trecroce, a medical director at BlueCross BlueShield of Tennessee, explains that lifestyle, culture and access to healthy food are all contributors to Tennessee’s high blood pressure rate.