What is social anxiety?
Rhonda Roper, behavioral health clinical director for BlueCross BlueShield of Tennessee, explains social anxiety and how it is treated.
200 Search Results for: heart disease
High blood pressure? Avoid these foods
Leslie Cornett, a registered dietitian with BlueCross BlueShield of Tennessee, gives tips to reduce your health risks by managing your food consumption.
How do asthma medications work?
Dr. Jamiyla Bracey, a pharmacist with BlueCross BlueShield of Tennessee, explains the different quick relief and long acting asthma medications and how they work.
6 things you should know about intermittent fasting
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, explains intermittent fasting and what you need to know about it.
12 things to know about your thyroid
Dr. Audrey Atkins, a medical director for BlueCross BlueShield of Tennessee, explains key facts you should know about your thryroid.
The best times to eat breakfast, lunch and dinner
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, discusses how to pick the best times for meals.
5 reasons you may always feel cold
Dr. Chris Andershock, a corporate medical director with BlueCross BlueShield of Tennessee, explains why some people are always cold—and what they might need to do about it.
7 facts you should know about vitamin D
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee explains what we should know about vitamin D and vitamin D supplements.
Dr. Judith Overton’s story: finding relief for sleep apnea
Like most people with obstructive sleep apnea, Dr. Overton wasn’t aware she had a problem until a colleague urged her to get checked out. She went for a sleep study, and the results surprised her.
How COVID is evolving this fall + what you can do to stay safe
Here are 9 facts about the current state of COVID and how you can best protect yourself and your loved ones.