Good Sore vs. Bad Sore: How to Tell the Difference
Learn the difference between a minor ache and a serious injury.
126 Search Results for: physical activity
Running vs. Walking
Which exercise is better, running or walking? Both exercises are good for your body and beat doing no exercise at all. Here’s a breakdown of the pros and cons of running vs. walking.
Heat exhaustion vs. heat stroke: what you need to know this summer
BlueCross BlueShield of Tennessee Medical Director Dr. Louis Meier says understanding the difference between heat exhaustion and heat stroke is key to staying safe.
How to eat healthy at work
Erica Fleming, a registered dietitian nutritionist case manager for BlueCross BlueShield of Tennessee, says eating healthier will increase your energy levels and promote clearer thinking.
Childhood obesity in Tennessee: how families can combat the trend
Dr. Audrey Atkins, a medical director for BlueCross BlueShield of Tennessee, explains what families can do to help their children develop healthier habits.
What to know + ask to help your child or teen manage behavioral health medications
Dr. Deborah Gatlin, a medical director with BlueCross BlueShield of Tennessee, says when medications are prescribed, it’s important to see treatment of a mental health condition in the same light as treating a medical condition.
Brandy’s story; A Diabetes Management Wake-up Call
Brandy Smalley shares what pushed her toward more pro-active steps to manage her health condition.
What’s the difference between heart failure, heart attack and cardiac arrest?
Dr. David Wendt, a Chattanooga-based cardiologist and consulting physician for BlueCross BlueShield of Tennessee, says people sometimes use these terms interchangeably, but they describe different things.
Blood pressure explained + why it matters
Dr. Catherine Payne, senior medical director for BlueCare, says that high blood pressure is often called “the silent killer” since most people don’t show any obvious symptoms
3 ways to improve your balance + why it matters
Christian Gonzalez, senior care technical team expert with BlueCross BlueShield of Tennessee, says you can work on your balance and make yourself steadier as you get older.