COVID-19 & mental health: 5 signs of concern & tips for coping
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, provides ways to maintain mental health while social distancing.
332 Search Results for: stress
Spotting the signs: what is binge eating?
Stephanie Bustamente, registered nurse at BlueCross with a focus on behavioral health, says people often stereotype eating disorders as happening in young, small women, but that’s not the case. They can affect anyone.
5 ways to use music therapy at home
Music can be an effective, supplemental way to treat certain health issues. Here’s what you need to know about music therapy.
COVID-19: how grief affects our health
Tammy Starling, psychotherapist and grief specialist for BlueCross BlueShield of Tennessee, says that during uncertain times, it’s
completely healthy to worry, but it’s not healthy to get to the point of becoming detached.
Reflexology 101
Here are the basics of reflexology, a therapy that uses pressure points to promote wellness throughout the body.
What are adverse childhood experiences (ACEs)?
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross, explains the lifelong effects of stressful or traumatic events in childhood.
Social distancing: WellTuned resource guide
Here are a few of our favorite articles to help you stay safe and healthy as we work together to flatten the curve.
COVID-19: Expert Q&A on treatments, research and more
As the COVID-19 pandemic evolves, uncertainty may tempt people to pursue preventive measures or treatments based on what they’ve heard in the news or from friends. Two clinical experts explain what to do instead and what we need to know about treatment.
COVID-19: Expert Q&A on coping with change and concerns
BlueCross Psychologist Dr. Jill Amos shares how adults, teens and kids can cope with the change and concern caused by COVID-19.
How grief affects your health
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses 3 things to know about grief and health.