Caregivers: 7 tips for self-care
Caregivers need to practice self-care, and consider these 7 recommendations, so their own health doesn’t become compromised.
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LGBTQ health spotlight: 10 health care needs to know
Del Ray Zimmerman, director of the Office for Diversity Affairs and LGBTQ Health at Vanderbilt University Medical Center, explains 10 unique health care needs LGBTQ individuals may have.
Real story: losing weight successfully with tracking apps
Last winter was tough. After a highly stressful, far too sedentary holiday season, I found myself carrying 15 extra pounds. I wanted to take it off, but I didn’t know how.
5 things you don’t know about your heart
More than half of of Tennesseans’ top 10 health challenges are related to heart health, from heart disease to high cholesterol.
6 tips for preventing a second heart attack
Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, provides 6 key things you can do to help prevent a second heart attack.
Inflammation 101
WellTuned talked to Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, about what inflammation can tell us and how to control it.
Overcoming new year blues
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides advice for overcoming post-holiday blues.
What to do when you have the flu
Dr. Jeanne James, chief medical officer for BlueCare Tennessee, gives some expert advice on what to do, and what not to do, when you have the flu.
4 nutritionist tips for making a new year’s resolution that sticks
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, provides 4 key steps for making a New Year’s resolution that sticks.
What does anxiety look like?
Many people don’t realize they may have an anxiety disorder, says Dr. Judith Lynn Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee.