8 ways to increase the health benefits of walking
Aubrey Schmissrauter, an employee wellbeing specialist at BlueCross BlueShield of Tennessee, discusses the health benefits of walking and how you can get the most out this activity.
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11 steps to being safe around the water
After decades of declines in drowning deaths in the U.S., they’ve increased in the last two years. Here’s what you need to know to stay safe around the water.
Limiting screen time isn’t just for kids
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, provides strategies to enjoy the benefits of screen time without taking it too far.
Resilience: how to bounce back from life’s challenges
If it’s hard for you to recover from a difficult situation, you may want to work on enhancing your resilience, says Katie Valentino, a behavioral health peer support specialist with BlueCross BlueShield of Tennessee.
How to make grilling safe and healthy
Janet Seiber, a registered dietitian with BlueCross BlueShield of Tennessee, says healthy grilling starts with choosing a healthy protein and make sure the portion size is right for you.
Megan’s story: loosening the grip of anxiety
“What seemed like small things to others could bring me to tears,” explains Megan, a nurse case manager with BlueCross BlueShield of Tennessee.
9 things to get right when exercising
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, provides tips for getting the most out of your exercise efforts.
Activities that increase your happiness
Jordan Foster, behavioral health peer support specialist for BlueCross Blue Shield of Tennessee, says the specific activities will vary from person to person. Here are some to try.
Mental health benefits of baking
Tenesha Douglas-Thomas, a behavioral health manager with BlueCross BlueShield of Tennessee, says baking is not just a means to a delicious end. The process of baking can help you feel calmer and more serene.
How to get along with a difficult coworker
Derek Laymon, an organizational learning consultant for BlueCross BlueShield of Tennessee, discusses what to do if a difficult coworker’s attitude begins to affect your ability to work effectively.