Limiting screen time isn’t just for kids
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, provides strategies to enjoy the benefits of screen time without taking it too far.
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7 health screenings every male needs and when to get them
Dr. Bertram Prosser, a medical director with BlueCross BlueShield of Tennessee, says screenings are important because they’re about prevention and early detection so those with a diagnosis can be treated more easily.
How to increase the safety of your home
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee. says you have to be intentional about making your home safe to prevent unintentional injuries and harm.
4 health benefits of cabbage
Erica Fleming, a registered dietitian with BlueCross BlueShield of Tennessee, says there are health benefits specific to cabbage that make it worth adding to your diet.
5 reasons you may always feel cold
Dr. Chris Andershock, a corporate medical director with BlueCross BlueShield of Tennessee, explains why some people are always cold—and what they might need to do about it.
6 strategies for overcoming the holiday blues
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, explains why many feel down this time of year and what you can do to overcome it.
Blood clots: what you need to know and watch out for
WellTuned spoke with Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, to learn how to gauge your risk for developing a blood clot—and what to do if you develop signs of one.
How to address your child’s school avoidance
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, explains how to recognize when attending school is becoming an issue for your child—and how to address it.
7 things you need to know about concussions
WellTuned spoke with Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, about what we should know about concussions.
Decluttering 101: 4 benefits of getting rid of junk
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses the benefits to decluttering—and how to get started.