Females & vision loss: What women need to know about eye health now
Dr. Lakisha Crigler, a medical director at BlueCross BlueShield of Tennessee, says females are more likely than men to experience sight-threatening issues.
66 Search Results for: vision
Diabetes & Vision: 4 Conditions You Should Know
Half of Tennesseans have blood sugar levels that put us at risk for diabetic eye disease. Here are 4 you should know.
Vision Care Tips for the Whole Family
From the caves of Ruby Falls to the peaks of the Smoky Mountains, there is plenty to see in Tennessee. Follow these tips to protect your family’s vision.
How ears work + how to protect against hearing loss
Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says we make decisions every day that can have an impact on the health of our ears.
Antioxidants 102: Free radicals, oxidative stress & inflammation (plus 5 tips for fighting them)
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.
What is occupational wellness? 5 signs your work-life balance needs work (and how to fix it)
WellTuned spoke with Damali Curry, chief learning officer for BlueCross BlueShield of Tennessee, to learn about occupational wellness — including how you can boost your own.
Tennessee tomato guide: When are tomatoes in season? (Plus everything else you need to know)
Steve Longmire, owner of Tennessee Homegrown Tomatoes in Grainger County, says when tomatoes are at their peak, “Eat them like an apple!”
Blinking 101: Why we blink, how we blink + 5 fun facts about blinking
Blinking has many functions for babies and adults alike. Here’s everything you need to know about blinking and your health.
Antioxidants 101: What are antioxidants? The benefits + how to get more in your diet
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains that by reducing the number of free radicals in your body, antioxidants help decrease your risk of disease.
5 common causes of low back pain in males (and how to avoid it)
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, says strengthening your core and improving your flexibility can help.