4 health benefits of cabbage
Erica Fleming, a registered dietitian with BlueCross BlueShield of Tennessee, says there are health benefits specific to cabbage that make it worth adding to your diet.
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5 reasons you may always feel cold
Dr. Chris Andershock, a corporate medical director with BlueCross BlueShield of Tennessee, explains why some people are always cold—and what they might need to do about it.
6 strategies for overcoming the holiday blues
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, explains why many feel down this time of year and what you can do to overcome it.
Blood clots: what you need to know and watch out for
WellTuned spoke with Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, to learn how to gauge your risk for developing a blood clot—and what to do if you develop signs of one.
How to address your child’s school avoidance
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, explains how to recognize when attending school is becoming an issue for your child—and how to address it.
7 things you need to know about concussions
WellTuned spoke with Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, about what we should know about concussions.
Decluttering 101: 4 benefits of getting rid of junk
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses the benefits to decluttering—and how to get started.
How ears work + how to protect against hearing loss
Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says we make decisions every day that can have an impact on the health of our ears.
Antioxidants 102: Free radicals, oxidative stress & inflammation (plus 5 tips for fighting them)
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.
What is occupational wellness? 5 signs your work-life balance needs work (and how to fix it)
WellTuned spoke with Damali Curry, chief learning officer for BlueCross BlueShield of Tennessee, to learn about occupational wellness — including how you can boost your own.