Winter Dehydration 101
Did you know it’s just as easy to suffer from dehydration in the winter as the summer? Here’s what you need to know about staying hydrated during colder months.
All posts tagged: holidays & seasonal
Holiday food guide: no sugar added
Eating healthy during the holidays is challenging, and it’s even tougher if you’re trying to cut down on added sugar. Here are 5 ways to help control the holiday sugar surge.
Tennessee Herb Guide
Farmers from Honey Rock Herb Farm weigh in on what herbs grow best here in Tennessee and why.
Is “Spring Fever” A Real Thing?
Spring fever as a concept has been around for hundreds of years. But do the changing seasons really affect our health?
8 Winter Foods to Boost Mood & Metabolism
In the winter, people often turn to heavy foods for comfort, but rich food can leave you feeling stuffed and sleepy. Here are some winter foods to keep your body moving and your mood high.
7 Paleo-friendly Holiday Recipes
Cooking for a holiday crowd can seem tricky, but it’s actually pretty simple if you have the right recipes. Here are 7 to get you started.
Diabetes & Thanksgiving: 4 Tips for a Healthier Holiday
With 13% of Tennesseans struggling with diabetes, Thanksgiving is a particularly challenging time to manage blood glucose levels and weight. Here are 4 ways to do it better.
How Does Daylight Saving Time Affect Your Health?
Spring forward, fall back — In Tennessee, we take for granted that we will change our clocks twice a year. But does observing daylight saving time (DST) actually affect our health?
Healthy Halloween – 7 Tips & Tricks for Parents
Most Halloween activities revolve around candy — but they don’t have to.
Warm Weather Skincare: Beyond Sunburn
When it comes to protecting your skin, summer brings its own challenges. Take these steps to prevent common hot weather skin woes.