Juneteenth red food recipe: Simple West African Red-Red by Chef Kenyatta Ashford
West African Red-Red is a Ghanaian stew made with Sea Island red peas, sweet plantains, avocado and Carolina Gold coconut rice.
All posts tagged: holidays & seasonal
6 mental health tips for the holidays
Dr. Kelly Askins, a BlueCross medical director, talks about managing mental health during this holiday season
Your guide to socially distant holidays
If you decide to host or attend a holiday gathering with people you don’t live with, there are steps you can take to make them a bit safer.
7 socially distant Halloween ideas for kids & families in Tennessee
Here are 7 creative ways to celebrate Halloween safely this year.
Overcoming new year blues
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides advice for overcoming post-holiday blues.
4 nutritionist tips for making a new year’s resolution that sticks
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, provides 4 key steps for making a New Year’s resolution that sticks.
Winter Dehydration 101
Did you know it’s just as easy to suffer from dehydration in the winter as the summer? Here’s what you need to know about staying hydrated during colder months.
Holiday food guide: no sugar added
Eating healthy during the holidays is challenging, and it’s even tougher if you’re trying to cut down on added sugar. Here are 5 ways to help control the holiday sugar surge.
Tennessee Herb Guide
Farmers from Honey Rock Herb Farm weigh in on what herbs grow best here in Tennessee and why.
Is “Spring Fever” A Real Thing?
Spring fever as a concept has been around for hundreds of years. But do the changing seasons really affect our health?