Safe toy gift guide – from toddler to teen
Dr. Felicia Baxter, a medical director for BlueCross BlueShield of Tennessee, urges people to consider age and abilities of those we are buying for.
All posts tagged: holidays & seasonal
7 steps to a safe Halloween (and alternatives to trick or treating)
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, says we should embrace the excitement of Halloween, but do so safely.
Celebrating Hispanic Heritage Month with Chef Austin Garcia
WellTuned spoke with Chef Garcia to find out more about how and why he celebrates Hispanic Heritage Month.
4 red food recipes to make for Juneteenth in Tennessee with Chef Kenyatta Ashford
WellTuned spoke with Chef Ashford to learn about his favorite dishes to make or eat for Juneteenth.
Juneteenth red food recipe: Simple West African Red-Red by Chef Kenyatta Ashford
West African Red-Red is a Ghanaian stew made with Sea Island red peas, sweet plantains, avocado and Carolina Gold coconut rice.
6 mental health tips for the holidays
Dr. Kelly Askins, a BlueCross medical director, talks about managing mental health during this holiday season
Your guide to socially distant holidays
If you decide to host or attend a holiday gathering with people you don’t live with, there are steps you can take to make them a bit safer.
7 socially distant Halloween ideas for kids & families in Tennessee
Here are 7 creative ways to celebrate Halloween safely this year.
Overcoming new year blues
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides advice for overcoming post-holiday blues.
4 nutritionist tips for making a new year’s resolution that sticks
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, provides 4 key steps for making a New Year’s resolution that sticks.