6 strategies for overcoming the holiday blues
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, explains why many feel down this time of year and what you can do to overcome it.
All posts tagged: holidays & seasonal
Dealing with grief during the holidays
Navigating the holidays after a loss can be difficult. Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee offers tips that can help you plan for grieving during the holidays.
7 ways to increase movement ahead of the holiday season
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says having a healthy activity as part of your routine will increase your chance of staying healthy through the holidays and beyond.
Try this healthy peach push-up recipe
Nashville-based The Peach Truck says everyone can enjoy their Greek yogurt peach push-up recipe because it’s a healthy, cool treat for the hot days of summer.
Safe toy gift guide – from toddler to teen
Dr. Felicia Baxter, a medical director for BlueCross BlueShield of Tennessee, urges people to consider age and abilities of those we are buying for.
7 steps to a safe Halloween (and alternatives to trick or treating)
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, says we should embrace the excitement of Halloween, but do so safely.
Celebrating Hispanic Heritage Month with Chef Austin Garcia
WellTuned spoke with Chef Garcia to find out more about how and why he celebrates Hispanic Heritage Month.
4 red food recipes to make for Juneteenth in Tennessee with Chef Kenyatta Ashford
WellTuned spoke with Chef Ashford to learn about his favorite dishes to make or eat for Juneteenth.
Juneteenth red food recipe: Simple West African Red-Red by Chef Kenyatta Ashford
West African Red-Red is a Ghanaian stew made with Sea Island red peas, sweet plantains, avocado and Carolina Gold coconut rice.
6 mental health tips for the holidays
Dr. Kelly Askins, a BlueCross medical director, talks about managing mental health during this holiday season