5 Chair Exercises to Get You Fit While You Sit
Try these five chair exercises to get fit while you sit. Seated exercise has been shown to help elderly people improve their mobility and range of motion!
All posts tagged: workplace health
5 Ways Employers Can Reduce Stress at the Office
Create happier, healthier and more productive employees using these 5 ways employers can reduce stress at work.
Have an Office Job? Here’s How to Stay Healthy
The link between sedentary jobs and health is a serious one. Find out how to combat the negative effects of sitting all day.
10 Tips for Helping Employees Make the Most of Their Benefits
Now that your employees have shiny new insurance cards, it’s a good time to share pointers for making the most of their health care benefits in the coming year.
How Wellness Programs Improve Employee Mental Health
Can wellness programs improve employee mental health? A new study says yes.
Successful Employee Wellness Programs Start at the Top
When it comes to corporate wellness, company leaders should model healthy behavior to all employees. Here’s why that’s important and how you can do that as a manager.
De-stress Your Morning Commute with These 5 Ideas
Learn how to de-stress your commute so you can arrive at work feeling fresher and more positive.
Make These 5 Changes for a More Active, Healthy Workplace
To protect both people and productivity, forward-thinking business leaders are looking for ways to create a healthier work environment. Here’s how you can start.
Why Maternity Care Programs Are Good for Families and Business
How maternity care programs improve health outcomes, reduce medical expenses and help ease the transition as new moms come back to work.
6 Easy Ways to Reduce Your Carbon Footprint at the Office
Going green at the office is easier than ever. Here’s some simple changes you can make to your routine that can reduce your carbon footprint at work.