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Healthy Beginnings: Before Pregnancy

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You know that you need to see a doctor and make lifestyle changes if you are pregnant. But did you know there are things you can do to prepare your body for pregnancy even before you get pregnant? Taking a little time to learn about pre-pregnancy care can give you a better chance of having a healthy baby. Here’s a checklist of things to do if you are thinking about getting pregnant.

See Your Doctor

You may need to get caught up on blood tests or immunizations before you get pregnant. You can also talk to your doctor about your health and family history, and any medicines you take. He or she can help you decide if you need to make any changes before getting pregnant.

Stop Smoking, Alcohol and Drugs. Limit Caffeine.

If you smoke, drink alcohol or use illegal drugs, you should stop before you get pregnant. They can make it harder for you to get pregnant and increase the chance of miscarriage. If you need help quitting smoking, alcohol or drugs, talk to your doctor.

Learn more about what to expect after pregnancy.

Eat a Balanced Diet

A balanced diet is always good for you. You should follow a healthy diet before you get pregnant. A few simple guidelines are:

  • Reduce empty calories, artificial sweeteners, and caffeine.
  • Eat foods that are high in protein.
  • Eat plenty of fruits, vegetables, grains, and dairy products will make you healthier before you get pregnant.

Take Prenatal Vitamins

Pregnant women need more folic acid, iron and calcium than the average woman. Exercise. Staying active can give you the strength you need to carry the extra weight of pregnancy – and the endurance to handle labor and delivery. Talk with your provider before you start any exercise program.

Sources: March of Dimes; MayoClinic; U.S. Department of Health and Human Services Office on Women’s Health

Get more information about specific health terms, topics and conditions to better manage your health on bcbst.com. BlueCross BlueShield of Tennessee members can access wellness-related discounts on fitness products, gym memberships, healthy eating and more through Blue365®. BCBST members can also find tools and resources to help improve health and well-being by logging into BlueAccess and going to the Managing Your Health tab.

WellTuned provides inspiration and practical advice for healthy living.
WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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