What Are Probiotics?
So, what are probiotics? You may be surprised to learn that you already have them.
Month: June 2015
Why Martial Arts for Women Is Getting Moms in on the Fun
“I’m not only a mom. I like having these other facets of my life and my personality.”
6 Ways to Savor the Health Benefits of Avocado
Get quick tips on going beyond the traditional ways to serve this fruit.
What Are Electrolytes and How Do They Help You?
Advertisements don’t tell you the whole story – what electrolytes are and why they’re important.
Do You Know the Symptoms of Anxiety?
When do feelings of worry turn into symptoms of anxiety? Here’s how to tell the difference and when to consider seeking help.
The Top Cinnamon Health Benefits
Cinnamon tastes (and smells) great, but there are several other cinnamon health benefits you should know about as well.
How to Make Your Own Sports Drink
By making your own sports drink, you get to choose your favorite flavors while controlling the drink’s ingredients. It’s easier on your wallet, too.
Staying Hydrated: Sports Drinks vs. Water
Find out what you need to stay hydrated.
Running vs. Walking
Which exercise is better, running or walking? Both exercises are good for your body and beat doing no exercise at all. Here’s a breakdown of the pros and cons of running vs. walking.
5 Fitness Trackers & You: Reviews for All Walks of Life
If you’re looking for motivation to get more active each day, you may be thinking about buying a wearable fitness tracker.