Healthy Food Ideas for Your Favorite Sports Crowd
Try the following healthy food ideas for game day so you can indulge and keep everyone happy, diet or no diet.
Month: June 2015
Brian’s First Impressions: Garmin Vívosmart
Brian is one of our BlueCross BlueShield of Tennessee employees testing five popular fitness trackers and sharing his experiences.
Tracye’s First Impressions: Fitbit Charge HR
Tracye is one of our BlueCross BlueShield of Tennessee employees testing five popular fitness trackers and sharing her experiences.
Easy-to-Make Healthy Snacks Your Family Will Love
How can you make sure your children are getting nutrients in their snacks? The following are some tips to remember when planning healthy snacks for your kids:
Top Benefits of Working Out With a Friend
People who exercise with others spend more time being active than those who exercise alone, according to a 2015 Preventive Medicine study.
Matt’s First Impressions: Misfit Shine
Matt is one of our BlueCross BlueShield of Tennessee employees testing five popular fitness trackers and sharing his experiences.
5 Facts About Community-Supported Agriculture in Tennessee
Community-supported agriculture (CSA) allows you to take home some of your local farm’s harvest. It’s more than driving to a farmers’ market and buying produce, though.
Top Benefits of Traveling: Why You Should Make Vacations a Priority
Your vacation doesn’t have to be elaborate, but make sure to focus on both quantity and quality. Research has shown that the more vacations and time off work you take, the better you’ll feel and the healthier you will be.
Sleep & Age: What You Need to Know
Regardless of age, sleeping well is essential to physical and emotional well-being. For many adults, a good night’s sleep is especially important because it helps improve concentration and memory.
Athletes With Asthma: How Jillian Sweet Outruns Breathing Challenges
For asthmatic athletes like Jillian, the condition can be particularly tricky. Although exercise can increase lung performance and reduce asthma’s symptoms, physical exertion is a common trigger for asthma attacks.