Janice’s First Impressions: Withings Activité Pop
Janice is one of our BlueCross BlueShield of Tennessee employees testing five popular fitness trackers and sharing her experiences.
Janice is one of our BlueCross BlueShield of Tennessee employees testing five popular fitness trackers and sharing her experiences.
Do you know what’s for dinner tonight? If you don’t, you aren’t alone. Sometimes it’s a challenge to create a healthy meal plan for the whole family. These tips can help.
Here’s a list of the best hiking trails in Tennessee where you can see beautiful flowering plants this season.
Have you ever had a hard time concentrating at work? You aren’t alone! You may be surprised to learn that what you’re eating may be the culprit. Why? Because your brain thrives on healthy nutrients.
Feeling stressed? Sometimes, all you need to do is take a deep breath.
You know that wellness is a lot more than just health insurance. BlueHealth Solutions provides flexible, customized support to your company’s wellness initiatives.
Physical activity is important for everyone, but diabetes and exercise don’t always go hand in hand. If you have diabetes, your blood sugar level can drop to dangerous levels after you exercise. However, by learning to manage your condition, you can safely exercise and keep your blood sugar regulated.
Although you may need to take medication to lower your blood pressure, your diet can also have a significant effect.
It’s easy to stay motivated in the early days of a new exercise program. As time passes, however, your enthusiasm fades and you’re just not as excited about hitting the gym. So, how can you keep your momentum going and meet your fitness goals? Here are some easy exercise tips to help keep you moving in the right direction: