Should you walk before or after a meal?
BlueCross BlueShield of Tennessee Registered Dietitian Shaina Gross explains how the timing of your walk affects your health.
Month: June 2025
9 ways to stay safe in the sun this summer
Dr. Catherine Payne, medical director for BlueCross BlueShield of Tennessee, says skin cancer is highly treatable when it’s caught early. But people often ignore early signs of cancer – or they don’t notice them.
How to sleep better during hot summer nights
Dr. Andrew Vernon, a medical director with BlueCross BlueShield of Tennessee, explains how heat and light affect your sleep and what you can do about it.
How to prevent kidney stones this summer
Dr. Brian Delashmitt, medical director with BlueCross BlueShield of Tennessee, explains how you can reduce your risk of developing kidney stones this summer.
Why Some Foods Make You Hungrier
Janet Seiber, a registered dietitian at BlueCross BlueShield of Tennessee, explains why some foods affect us differently.
Leg cramps? It might be peripheral artery disease (PAD)
Dr. Ian Hamilton, a medical director at BlueCross BlueShield of Tennessee, explains PAD symptoms, risk factors and treatment options.