Is chocolate really good for you? In short, yes — some kinds of chocolate have health benefits — but the details matter. Here are the differences between cacao, cocoa and chocolate.
If you’re vegan, lactose intolerant, or looking for a creamy hot chocolate recipe, we’ve got the perfect winter recipe for you.
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says beverages can be a sneaky way of adding “empty” calories to your diet.
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains this tool that can help people understand and manage blood sugar.
Here’s our list of the best hikes in the Smokies.
The number of children with peanut allergies has tripled in the past 15 years, so what’s a parent to do? Here are 6 snacks that are safe for most kids.
Eczema is an allergic reaction that makes skin red and itchy. Dr. Gina Moore Dudley explains the symptoms, treatments and other health conditions that mean you may be more likely to have eczema.
In Tennessee, an average of 7.5 potential years of life are lost to colon cancer, but there are easy eating habits you can adopt to reduce your risk.
If you’re a newbie when it comes to stargazing, here’s a primer on some of the standout features of the Northern Hemisphere winter night sky.
Kids are always listening, and that doesn’t stop when it comes to self-criticism. Here are 6 things parents should look out for.