4 steps to build employee health and fitness initiatives that work
Kami Neeley, director of strategic wellness consulting at BlueCross BlueShield of Tennessee, says modern employees expect their company to support them as a whole person.
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10 Tips for Helping Employees Make the Most of Their Benefits
Now that your employees have shiny new insurance cards, it’s a good time to share pointers for making the most of their health care benefits in the coming year.
How Wellness Programs Improve Employee Mental Health
Can wellness programs improve employee mental health? A new study says yes.
Successful Employee Wellness Programs Start at the Top
When it comes to corporate wellness, company leaders should model healthy behavior to all employees. Here’s why that’s important and how you can do that as a manager.
3 Benefits of Employee Wellness Incentive Programs
How much do you know about employee wellness programs? Find out why wellness incentive programs make for a happier, healthier workplace.
How to help kids succeed in high school sports
Benjamin Johnson, an employee wellbeing specialist for BlueCross BlueShield of Tennessee, provides tips for parents to help make their child’s sports experience a successful one.
8 ways to increase the health benefits of walking
Aubrey Schmissrauter, an employee wellbeing specialist at BlueCross BlueShield of Tennessee, discusses the health benefits of walking and how you can get the most out this activity.
Megan’s story: loosening the grip of anxiety
“What seemed like small things to others could bring me to tears,” explains Megan, a nurse case manager with BlueCross BlueShield of Tennessee.
9 things to get right when exercising
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, provides tips for getting the most out of your exercise efforts.
How alcohol affects your brain
Dr. Judith L. Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, says alcohol affects how your brain works, and that’s important to consider when you are deciding whether you want to drink or not.