Dr. Ian Bushell, family medicine physician and medical director for BlueCross BlueShield of Tennessee, warns that high blood pressure is one of the most common ways to wear out your body prematurely.
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says identifying the unhealthy habits that may be affecting you is the only way to reset.
Kami Neeley, director of strategic wellness consulting at BlueCross BlueShield of Tennessee, says modern employees expect their company to support them as a whole person.
Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee, explains how healthy eating is essential for memory, mood and focus.
Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, says while many of us know how to spot a heart attack, we’re less likely to know how to spot heart failure.
Laura Apyan, Women’s Health Case Manager and Certified Lactation Counselor (CLC) at BlueCross BlueShield of Tennessee, says research has shown that mothers who breastfeed lower their risk of pre- and post-menopausal breast cancer.
Dr. Jodie Kennedy, clinical pharmacist at BlueCross BlueShield of Tennessee discusses the importance of medication adherence.
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says eating more plants is often good nutritional advice for many health conditions.
One pediatrician and BlueCross medical director shares how she decided to get vaccinated, how she felt after and how she’s feeling now.