The best times to eat breakfast, lunch and dinner
iLeslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, discusses how to pick the best times for meals.
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Is there a connection between food and mood?
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says the foods we eat influence how our brains function.
Cinnamon: is it the healthiest spice?
Cinnamon doesn’t just taste good. It’s also good for you, according to Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee.
How to add multicultural flair to your comfort food this winter
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says cold weather can make us crave food that gives us warmth.
Antioxidants 102: Free radicals, oxidative stress & inflammation (plus 5 tips for fighting them)
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.
Antioxidants 101: What are antioxidants? The benefits + how to get more in your diet
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains that by reducing the number of free radicals in your body, antioxidants help decrease your risk of disease.
Refrigerator 101: How to use your crisper + what to store where
WellTuned spoke with Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, to find out how to use the drawers in our refrigerators.
Blood sugar 101: What it can tell you about your health
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains how blood sugar impacts our energy levels and overall health day-to-day.
The pandemic & diet culture: 7 tips to reset to a healthy mind-body balance
WellTuned spoke with Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, to learn how to break out of diet culture.
The best fruits and veggies to eat in August in Tennessee
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says buying local produce supports state businesses and helps the environment.