7 weird pregnancy facts you may not know (and how to address them)
Here are things you may not know about pregnancy, as well as some WellTuned resources pregnant females and their partners may find helpful.
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Pregnancy superfoods: 7 of the best foods and drinks for pregnant women
Melissa Perry, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, outlines specific foods and drinks pregnant females can reach for to stay as healthy as possible.
Pregnancy Food Guide: What You Should and Shouldn’t Eat
Here is a primer on prenatal nutrition, as well as a list of foods moms-to-be should avoid.
Immunizations & Pregnancy
A pregnant woman needs to take precautions to ensure her health and her baby’s. That includes getting certain vaccinations — and avoiding others until after the birth.
Are Pregnancy and Forgetfulness Really Connected?
“Pregnancy brain!” Moments of forgetfulness happen to everyone, but they seem to occur more often during pregnancy. Why?
Nikki’s Story: Post-Pregnancy Exercise is Full of Struggle and Success
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
7 Ways to Prevent and Treat Pregnancy Back Pain
What causes pregnancy back pain, and what can you do about it? Check out our list of 7 ways you can find relief from back pain when pregnant.
3 Tips for Exercising During Pregnancy
If you’re expecting, it’s important to stay active and healthy for the benefit of you and baby. Read one mom-to-be’s tips on how to exercise while pregnant.
After Pregnancy: Why it’s Important to See Your Doctor
Here’s what to expect at well-baby exams and why you shouldn’t skip your new-mom checkup.
How to Maintain Your Friendships During Pregnancy
Having a baby changes everything, including your friendships. Whether you’re pregnant or just know someone who is, read these tips on how to maintain friendships during pregnancy.