Communications Design and Digital Media Manager

Courtney Cochran

Courtney joined the BlueCross BlueShield of Tennessee corporate communications team in 2014 and is currently the Design and Digital Media Manager. A native of Kingsport, she has over 20 years of experience in brand design and communications. When she’s not at BlueCross, she’s performing in local theatre productions and enjoying time with her family.

Courtney taking a selfie while wearing a pink shirt with a running medal around her neck and her daughter Aria standing behind her

5 things I learned doing a 5K a month for a year

Written by Courtney Cochran

What did this non-runner learn by completing a 5K every month for 12 months? Here are 5 things Courtney learned.

WellTuned by BCBST

WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

Courtney Cochran

Stories by this contributor

5 things I learned doing a 5K a month for a year