3 Simple Breathing Exercises That Beat Stress
Discover three breathing exercises that beat stress that work instantly to relieve tension, lift brain fog and calm you down.
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6 Everyday Uses for Tea Tree Oil
Every medicine cabinet and kitchen should be stocked with a bottle of tea tree oil. Discover the many benefits of tea tree oil and how to use it.
How Yoga Can Lower Your Blood Pressure
A recent study suggests practicing yoga to lower blood pressure. Learn to breathe and stretch your way to better health!
5 Breathing Exercises for People With COPD
Chronic obstructive pulmonary disease (COPD) causes shortness of breath. Learn how to use breathing exercises for COPD that could improve your quality of life.
Mindful Meditation 101: A Beginner’s Guide
Mindful meditation is one key to a happy, uplifting life. Learn to quieten your mind and become fully immersed in the here and now while easing your stress.
How to Get Enough Vitamin D in the Winter
Worried about getting enough vitamin D this winter? Check out these key tips to getting enough without stepping out in the cold.
8 Easy Ways to Use Essential Oils This Winter
Ditch the chemicals and switch to winter-themed essential oils. Here’s a handy guide to oils and blends for the winter months.
5 Surprising Health Benefits of Painting
Do you know the health benefits of painting? If you’re anxious or stressed, get some paint out and let your creative juices flow.
Do This Instead of Making a New Year’s Resolution
Discover some surprising reasons not to make a New Year’s resolution. Instead, try these easy alternatives.
4 Health Benefits of Peppermint You Should Know
Take advantage of the health benefits of peppermint. Discover how you can use peppermint to solve minor, everyday health conditions.