Taylor Mallory Holland

Taylor Mallory Holland is a freelance writer and editor who specializes in healthcare, technology, and business leadership. She regularly contributes content to some of the world’s top brands, including BlueCross BlueShield of Tennessee, UCLA’s David Geffen School of Medicine, and Samsung USA. As founder of Taylored Editorial, LLC, Holland also edits books, blogs, and Web content for dozens of bestselling authors. Find her on Twitter @TaylorMHoll.

Stories by this contributor

How Lighting Affects Your Circadian Rhythm

The blue light from smartphones can disrupt your circadian rhythm and keep you from getting a good night’s sleep. Here’s why.

On-the-Go Heart Healthy Snacks

Written by Taylor Mallory Holland

Done right, snacking is actually good for you. Try these 12 heart healthy snacks.

How to Treat Muscle Soreness After Working Out

Written by Taylor Mallory Holland

How can you treat, or better yet, prevent muscle soreness after a workout?

6 Spring Cleaning Tips for Indoor Allergies

Written by Taylor Mallory Holland

Prevent indoor allergies with these six spring cleaning tips.

5 Simple Ways to Improve Memory

Written by Taylor Mallory Holland

Science has proven there are many ways to improve memory. Try these 5 tips and tricks.

7 Ways to Prevent and Treat Pregnancy Back Pain

Written by Taylor Mallory Holland

What causes pregnancy back pain, and what can you do about it? Check out our list of 7 ways you can find relief from back pain when pregnant.

5 Healthy Cajun Recipes for Mardi Gras

Written by Taylor Mallory Holland

Most traditional Cajun dishes can be made using healthier ingredients and cooking methods. Try these 5 healthy Cajun recipes for a creole taste with fewer calories.

How Getting a Flu Shot Can Benefit Your Heart

Written by Taylor Mallory Holland

For people with heart disease or other cardiovascular problems, flu shot benefits are even more important.

Signs You Could Have a Thyroid Problem

Written by Taylor Mallory Holland

Thyroid problems are usually easy to treat. Learn what signs you should be aware of, including fatigue or sudden weight gain.

What Every Woman Should Know About Cervical Cancer

Written by Taylor Mallory Holland

This month is Cervical Health Awareness Month. What is cervical cancer and how can you prevent it? Here’s what you need to know.

WellTuned by BCBST

WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.