Is it safe to drink out of a garden hose? Do you have to wait an hour after eating before swimming? Dr. Chris Andershock, a medical director at BlueCross BlueShield of Tennessee, provides answers to some common summer questions.
Kendra Satterwhite shares tips for getting started running, what she learned about training for a half marathon and how to get ready for race day.
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, provides some active recovery activities that you can do post-workout that will help you maintain your exercise program.
Robin Cruise, a social worker and associate project manager with BlueCross BlueShield of Tennessee’s behavioral health programs, provides tips for embracing the power of active listening.
WellTuned spoke with Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, to find out what you need to know about how colon cancer progresses.
Angela Maffett-Terry, a case management supervisor for BlueCross BlueShield of Tennessee, shares her experience managing high blood pressure and Type 2 diabetes.
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, discusses the benefits to decluttering—and how to get started.
Dr. Andrew Vernon, a medical director with BlueCross BlueShield of Tennessee, says, “People don’t often connect sleep to heart health, but they’re definitely related.”
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, says quitting smoking requires mental, emotional, and physical commitment.
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, explains what you need to know about health literacy and how it affects you.