Probiotics vs. prebiotics: what you need to know
Sarah Provence, a registered dietitian and nutritionist educator for BlueCross BlueShield of Tennessee, explains how probiotics and prebiotics work together to help support a healthy gut.
Sarah Provence, a registered dietitian and nutritionist educator for BlueCross BlueShield of Tennessee, explains how probiotics and prebiotics work together to help support a healthy gut.
WellTuned spoke with Sarah Provence, a registered dietitian nutritionist educator with BlueCross BlueShield of Tennessee, to understand all the reasons you should try legumes.
“Today’s milk aisle is amazing, but it’s also overwhelming!” says Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee.
Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are opportunities to make nutrition labels work for our personal health needs.
WellTuned spoke with Dr. John Calvin Channell, a medical director for BlueCross BlueShield of Tennessee, to learn what cortisol has to do with stress.
Whole grain. Refined. Stone ground. Steel cut. What do you think of when you hear those words? One registered dietitian-nutrition explains what you need to know about whole grains.
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says beverages can be a sneaky way of adding “empty” calories to your diet.
Beets, carrots, radishes, yams — you’ve probably been eating root vegetables all of your life. But what exactly are root vegetables?
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains this tool that can help people understand and manage blood sugar.
Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.