Nutrition 101 + 3 key things you may not know about fat, calories & nutrition labels
Reading a nutrition label can be tricky. WellTuned created a guide for that, as well as some other key nutritional resources.
Reading a nutrition label can be tricky. WellTuned created a guide for that, as well as some other key nutritional resources.
“Today’s milk aisle is amazing, but it’s also overwhelming!” says Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee.
Dr. Audrey Atkins addresses a concerning trend; why parents should encourage kids to play, be active
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says identifying the unhealthy habits that may be affecting you is the only way to reset.
BlueCross employee Darlene Carroll talks about the symptoms that sent her for help and how she’s working to stay healthy.
Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee, explains how healthy eating is essential for memory, mood and focus.
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says gray area drinking is a term for people who fall between being a problem drinker and consuming alcohol responsibly.
Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, says while many of us know how to spot a heart attack, we’re less likely to know how to spot heart failure.
Dr. Jodie Kennedy, clinical pharmacist at BlueCross BlueShield of Tennessee, says when picking up a new medication, we have an opportunity to get expertise from the pharmacist.
Sarah Provence, registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, says there are many ingredients people can build holiday recipes around that have health benefits.