Joshua’s Story: Balancing a Healthy Lifestyle with Career and Family Obligations Isn’t Always Easy
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
The best way to manage migraines is to prevent them. Here are a few tips on how to stop them before they start while at work.
Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.
Family history can tell you a lot about how to stay healthy. We may be able to suppress bad genes or activate good ones if we practice healthy habits. The first step to using that knowledge to your advantage: creating a family medical history.
Doctors agree that the human body wasn’t made to sit for extended periods of time, so deskercising — getting your blood pumping and/or strengthening muscles while you work — may be a step in the right direction for us office workers. Here are some of the latest trends and their pros and cons.
Can wellness programs improve employee mental health? A new study says yes.
We all have those days when we are short on energy or didn’t sleep well the previous night. Here are some natural ways to boost energy, no caffeine required.
Staying active when you’re young is important, but if there’s any age where fitness should be a focus of your everyday life, it’s your senior years.
To protect both people and productivity, forward-thinking business leaders are looking for ways to create a healthier work environment. Here’s how you can start.
Nearly 80% of adults experience lower back pain at some point during their lives. Try these following these simple steps to help prevent it.