How reading can benefit your mental health
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how reading calms us and benefits our well-being.
112 Search Results for: physical activity
Should you shower every day? 5 factors to consider
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee, discusses how often the average person should bathe.
Dealing with grief during the holidays
Navigating the holidays after a loss can be difficult. Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee offers tips that can help you plan for grieving during the holidays.
8 tips for talking with children about a tragedy
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says talking with children about painful topics is difficult, but helping them cope with and process tragedies can improve their state of mind.
How to take productive breaks, at home and at work
Melissa Guinn, an organizational and learning consultant with BlueCross BlueShield of Tennessee, explains why some people are hesitant to take breaks and how to take them productively.
8 ways to address loneliness
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides tips for combatting loneliness.
Blood clots: what you need to know and watch out for
WellTuned spoke with Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, to learn how to gauge your risk for developing a blood clot—and what to do if you develop signs of one.
Kids Check-ups: More Than a Stethoscope and Ear Exams
Dr. Audrey Atkins, a BlueCross medical director and pediatrician, says pediatricians look at the whole health of a child, including developmental, behavioral and mental health.
How summer impacts your mental health
Benjamin Breeding, a behavioral health case manager with BlueCross BlueShield of Tennessee, discusses the various ways that summer might affect your mental health.
Active recovery after exercise can maintain your healthy routine
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, provides some active recovery activities that you can do post-workout that will help you maintain your exercise program.