Katie’s Story: Reaching Out – and Finding Hope for Mental Health
Katie Valentino is no stranger to dealing with issues like anxiety and depression – and her journey to stability has taken years of hard work.
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7 Calming Activities To Do With Kids
Finding kid-friendly activities is easy, but how do you get kids to relax when it’s time to wind down?
Cancer Care: Why Nutrition Matters
Cancer patients need as much strength as possible to heal, yet 80% of cancer patients suffer from malnutrition. Here is some information for cancer patients and caregivers about ways to incorporate the right nutrients into a patient’s diet.
How Lighting Affects Your Circadian Rhythm
The blue light from smartphones can disrupt your circadian rhythm and keep you from getting a good night’s sleep. Here’s why.
How Wellness Programs Improve Employee Mental Health
Can wellness programs improve employee mental health? A new study says yes.
How Chronic Inflammation Can Affect Your Health
Heard about inflammation, but confused about what it means for your health? Get some answers from this list of frequently asked questions about inflammation.
5 Tips for Preventing Migraines
If you’re wondering how to stop migraines before they start, here are 5 surprising ways to heal through easy stress management activities.
11 All-Natural Ways to Boost Your Energy
We all have those days when we are short on energy or didn’t sleep well the previous night. Here are some natural ways to boost energy, no caffeine required.
What Young Women Need to Know About Heart Health
Heart disease is the leading cause of death amongst American women, and it’s never too early to protect your heart. Here’s what all young women need to know about heart health.
5 Simple Things You Can Do to Improve Your Health, No Dieting or Exercising Required
Eating healthy and exercising regularly is important for our health, but a healthy mind is just as vital to a healthy life.