5 Workout Quirks Explained
Sometimes the body can react in curious ways during exercise. Here’s how.
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Health Conditions That Get Worse in Winter
A few conditions worsen when temperatures dip, leading to achiness, itchiness or discomfort. Here are a few conditions that get worse in winter and what to do about them.
Improving Digestive Health: 5 Common Gastrointestinal Conditions
If you’re part of the 72% of Americans experiencing digestive health issues, it’s important to learn more about what those could be. Here are 5 common conditions.
Nikki’s story: post-pregnancy exercise is full of struggle and success
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
How to Know if You Need a Prostate Screening
Prostate cancer is the third most common cause of cancer-related death in men, but when detected early, its survival rate is nearly 100%. Here are the signs you need a check-up.
How to Overcome and Treat Foot Blisters
As a runner, it’s incredibly important to take care of yourself from head to toe (literally!) by preventing and treating blisters with the right tools and techniques. Try these tips for avoiding painful blisters.
Why Self-Compassion Matters
Self-compassion can improve your mood and boost your health. Here’s how.
Tips for Handling Your Child’s Ear Infection
A child’s ear infection may be a common occurrence, but it can be prevented. Learn the symptoms and ways to prevent your child from developing the painful condition.
Improve Your Posture With These 5 Simple Exercises
Anyone can do these five posture exercises for improved strength, flexibility and function. Best of all, they don’t require any equipment, they don’t cost anything and they can be done in the privacy of your home.
Have an Office Job? Here’s How to Stay Healthy
The link between sedentary jobs and health is a serious one. Find out how to combat the negative effects of sitting all day.