Where our bodies hold stress (and how to release it)
Where do you hold stress? Here are 5 common places you may hold stress and tips on how to release it.
116 Search Results for: bcbst.com
5 things you don’t know about your heart
More than half of of Tennesseans’ top 10 health challenges are related to heart health, from heart disease to high cholesterol.
Glycemic index 101
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains this tool that can help people understand and manage blood sugar.
6 tips for preventing a second heart attack
Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, provides 6 key things you can do to help prevent a second heart attack.
How to make the most of a primary care visit
Dr. Ian Bushell, a medical director for BlueCross BlueShield of Tennessee, gives advice for making the most of your visit with your primary care provider.
What you Need to Know About HSAs
Welltuned spoke to Melissa Pell, who manages consumer-driven health products at BlueCross BlueShield of Tennessee, to learn more about HSAs and how they work.
Breastfeeding: Myths & Facts
We asked Robin Carter, BSN, RN, IBCLC, a Nashville-based nurse and lactation consultant to help us explore some of the most common myths about breastfeeding.
Cholesterol 101
Here’s what you need to know about the different kinds of cholesterol and what you can do if you need to improve your own.
Depression and the Workplace
It’s a real problem you need to be aware of if you think you or a loved one might be at risk. Here’s what you need to know.
What Is Intuitive Eating? 10 Principles
Forty-five million Americans try to improve their diet each year, yet only 5% of us are able to keep unhealthy weight gain at bay long-term.