8 ways to increase the health benefits of walking
Aubrey Schmissrauter, an employee wellbeing specialist at BlueCross BlueShield of Tennessee, discusses the health benefits of walking and how you can get the most out this activity.
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Megan’s story: loosening the grip of anxiety
“What seemed like small things to others could bring me to tears,” explains Megan, a nurse case manager with BlueCross BlueShield of Tennessee.
9 things to get right when exercising
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, provides tips for getting the most out of your exercise efforts.
How alcohol affects your brain
Dr. Judith L. Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, says alcohol affects how your brain works, and that’s important to consider when you are deciding whether you want to drink or not.
Sitting can lead to serious health risks + 7 ways to sit less
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says we need to actively reduce sitting so it doesn’t negatively impact our health.
3 breathing techniques to reduce anxiety
Aubrey Schmissrauter, an exercise specialist on the Employee Wellbeing Team with BlueCross BlueShield of Tennessee, explains how stress impacts our breathing and what to do about it.
7 ways to increase movement ahead of the holiday season
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says having a healthy activity as part of your routine will increase your chance of staying healthy through the holidays and beyond.
Kim’s story: a fight against breast cancer
Kim Mardis shares how resources from BlueCross BlueShield of Tennessee helped with her diagnosis and healing
3 tips for finding inclusive mental health care
Julie Butterfield, a behavioral health clinical operations manager for BlueCross BlueShield of Tennessee, provides tips for finding inclusive mental health care.
How summer impacts your mental health
Benjamin Breeding, a behavioral health case manager with BlueCross BlueShield of Tennessee, discusses the various ways that summer might affect your mental health.