4 steps to build employee health and fitness initiatives that work
Kami Neeley, director of strategic wellness consulting at BlueCross BlueShield of Tennessee, says modern employees expect their company to support them as a whole person.
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10 Tips for Helping Employees Make the Most of Their Benefits
Now that your employees have shiny new insurance cards, it’s a good time to share pointers for making the most of their health care benefits in the coming year.
How Wellness Programs Improve Employee Mental Health
Can wellness programs improve employee mental health? A new study says yes.
Successful Employee Wellness Programs Start at the Top
When it comes to corporate wellness, company leaders should model healthy behavior to all employees. Here’s why that’s important and how you can do that as a manager.
3 Benefits of Employee Wellness Incentive Programs
How much do you know about employee wellness programs? Find out why wellness incentive programs make for a happier, healthier workplace.
Megan’s story: loosening the grip of anxiety
“What seemed like small things to others could bring me to tears,” explains Megan, a nurse case manager with BlueCross BlueShield of Tennessee.
9 things to get right when exercising
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, provides tips for getting the most out of your exercise efforts.
How alcohol affects your brain
Dr. Judith L. Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, says alcohol affects how your brain works, and that’s important to consider when you are deciding whether you want to drink or not.
Sitting can lead to serious health risks + 7 ways to sit less
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says we need to actively reduce sitting so it doesn’t negatively impact our health.
3 breathing techniques to reduce anxiety
Aubrey Schmissrauter, an exercise specialist on the Employee Wellbeing Team with BlueCross BlueShield of Tennessee, explains how stress impacts our breathing and what to do about it.