WellTuned talked to Dr. Jennifer Gholson, a BlueCross BlueShield of Tennessee medical director, about risk factors, symptoms, and steps everyone can take to improve their health, whether or not they have prediabetes.
Can you be healthy at any weight? It’s a complex question. WellTuned asked Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, to explain.
When the weather gets warmer and the cicadas begin to hum, we Tennesseans know it’s time to get outside! So fill up that water bottle and grab a friend, because it’s time to get outdoors.
How can you improve brain health and make your aging brain just as vibrant as it was when you were younger? Here are 4 tips to keep your brain strong.
A Tennessee runner goes over the pros and cons of popular running apps. Learn more about 4 popular running apps and choose the one that’s right for you.
Strength training for women can be intimidating if you’ve never lifted weights before. Take these 5 tips and walk into the gym with confidence.
Here’s how yoga can benefit your child and how you can get them into yoga, including some easy techniques to gauge their interest.
One day I was pulled into my husband’s all-male rugby league. Here’s what happened when I got out of my comfort zone.
To protect both people and productivity, forward-thinking business leaders are looking for ways to create a healthier work environment. Here’s how you can start.
With your attention constantly pulled in different directions, the digital lifestyle can take a toll on your ability to focus. Try taking these steps to improve concentration.