Are children getting enough physical activity?
Dr. Audrey Atkins addresses a concerning trend; why parents should encourage kids to play, be active
106 Search Results for: physical activity
Real story: how biking improved my physical and mental health during COVID-19
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
Tips to Effectively Manage Diabetes and Exercise
Physical activity is important for everyone, but diabetes and exercise don’t always go hand in hand. If you have diabetes, your blood sugar level can drop to dangerous levels after you exercise. However, by learning to manage your condition, you can safely exercise and keep your blood sugar regulated.
Sitting can lead to serious health risks + 7 ways to sit less
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee., says we need actively reduce sitting so it doesn’t negatively impact our health.
8 things you need to know about heart disease
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, shares facts Tennesseans should know about heart disease and what they can do to prevent it.
6 facts about carbohydrates and diet
Susan Thomas, a registered dietitian for BlueCross BlueShield of Tennessee, says you shouldn’t try to universally eliminate carbs from your diet.
7 ways to increase movement ahead of the holiday season
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says having a healthy activity as part of your routine will increase your chance of staying healthy through the holidays and beyond.
Is your teen sleep deprived? + How to address it
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee, warns that sleep-deprived teens have a higher incidence of anxiety, depression, and suicidal thoughts and behaviors.
4 things you need to know about childhood obesity
Dr. Sharon Moore-Caldwell, a physician and medical director for BlueCare of Tennessee, discusses this health challenge affecting Tennessee children, where 38% are either overweight or obese.
From couch to half marathon
Kendra Satterwhite shares tips for getting started running, what she learned about training for a half marathon and how to get ready for race day.