Are children getting enough physical activity?
Dr. Audrey Atkins addresses a concerning trend; why parents should encourage kids to play, be active
124 Search Results for: physical activity
Real story: how biking improved my physical and mental health during COVID-19
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
Tips to Effectively Manage Diabetes and Exercise
Physical activity is important for everyone, but diabetes and exercise don’t always go hand in hand. If you have diabetes, your blood sugar level can drop to dangerous levels after you exercise. However, by learning to manage your condition, you can safely exercise and keep your blood sugar regulated.
How to sleep better during hot summer nights
Dr. Andrew Vernon, a medical director with BlueCross BlueShield of Tennessee, explains how heat and light affect your sleep and what you can do about it.
Why more people are experiencing stomach problems + how to manage them
WellTuned spoke with Dr. Monica Peeler to learn why more people are experiencing problems that affect their stomachs.
5 benefits of having a workout buddy
Benjamin Johnson, an employee wellbeing specialist for BlueCross BlueShield of Tennessee, says a workout buddy can make any activity more enjoyable and motivating.
10 ways to avoid burnout
Dr. Deobrah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, says if every day seems like a bad day, you might be experiencing burnout.
5 ways to keep your bones strong
Dr. Amy Vehec, a medical director for BlueCross BlueShield of Tennessee, says taking preventive action is crucial to reducing your risk of getting injured.
7 ways to maintain health while aging
Dr. Cristin Trecroce, a medical director with BlueCross BlueShield of Tennessee, provides tips to help you age in a way that preserves your ability to live your life on your own terms.
7 ways to help increase your child’s wellness
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, says you can nurture your child’s wellness by taking some small steps every day.