8 ways to increase the health benefits of walking
Aubrey Schmissrauter, an employee wellbeing specialist at BlueCross BlueShield of Tennessee, discusses the health benefits of walking and how you can get the most out this activity.
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5 exercises to improve foot health and lower risk of injury
Chris Tinker, a physical therapist with BlueCross BlueShield of Tennessee, explains how foot injuries occur and what exercises can lower the risk of them happening.
6 things you should know about intermittent fasting
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, explains intermittent fasting and what you need to know about it.
Mental health benefits of baking
Tenesha Douglas-Thomas, a behavioral health manager with BlueCross BlueShield of Tennessee, says baking is not just a means to a delicious end. The process of baking can help you feel calmer and more serene.
How reading can benefit your mental health
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how reading calms us and benefits our well-being.
Should you shower every day? 5 factors to consider
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee, discusses how often the average person should bathe.
Dealing with grief during the holidays
Navigating the holidays after a loss can be difficult. Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee offers tips that can help you plan for grieving during the holidays.
8 tips for talking with children about a tragedy
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says talking with children about painful topics is difficult, but helping them cope with and process tragedies can improve their state of mind.
How to take productive breaks, at home and at work
Melissa Guinn, an organizational and learning consultant with BlueCross BlueShield of Tennessee, explains why some people are hesitant to take breaks and how to take them productively.
8 ways to address loneliness
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides tips for combatting loneliness.