How Does Appetite Work? 4 Key Things to Know
“Hunger is our bodies’ physical need for fuel,” says Melissa Perry, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee
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11 Fruits and Veggies to Eat Year-Round in Tennessee
Here are 11 kinds of produce you can find in Tennessee year-round.
How Your Emotions Affect Your Health (And 6 Ways to Manage Them)
Dr. Jill Amos, licensed behavioral health psychologist suggests 6 steps to help you manage your emotions in a productive way.
4 Rookie Mistakes Made by First-Time Backpackers
If you’re new to backpacking, do yourself a favor and take heed of the following rookie mistakes. With a little knowledge, you’ll improve your chances of a successful first outing.
7 Tips for Talking to Aging Parents About Health
WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about how to approach these challenging conversations.
Everything You Need To Know To Start Trail Running
It’s the season to hit the trail. But don’t just throw on your most beaten-up trainers and head out to the nearest wilderness – that’s the path to injury. We’ve assembled a guide to getting outside your comfort zone, from taking your first (tiny) steps to competing in your first race.
Skin Care Spotlight: Psoriasis
Psoriasis doesn’t have a cure, but you can learn how to manage the symptoms and avoid triggers.
Depression and the Workplace
It’s a real problem you need to be aware of if you think you or a loved one might be at risk. Here’s what you need to know.
What Is Intuitive Eating? 10 Principles
Forty-five million Americans try to improve their diet each year, yet only 5% of us are able to keep unhealthy weight gain at bay long-term.
What Your Weight Can (And Can’t) Tell You About Your Health
Can you be healthy at any weight? It’s a complex question. WellTuned asked Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, to explain.