3 tips for finding inclusive mental health care
Julie Butterfield, a behavioral health clinical operations manager for BlueCross BlueShield of Tennessee, provides tips for finding inclusive mental health care.
55 Search Results for: teens
Social media and mental health: 5 questions to ask yourself
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, shares ways to assess your relationship with social media and evaluate its impact on your mental health.
Safe toy gift guide – from toddler to teen
Dr. Felicia Baxter, a medical director for BlueCross BlueShield of Tennessee, urges people to consider age and abilities of those we are buying for.
The effect of music on our moods + DIY music therapy
Chad McDaniel, a behavioral health expert with BlueCross BlueShield of Tennessee, explains why you might want to turn the volume up a little when you need a boost.
7 steps to a safe Halloween (and alternatives to trick or treating)
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, says we should embrace the excitement of Halloween, but do so safely.
Why children need routines + 4 tips for getting your kids into a good routine
Dr. Deborah Gatlin says getting kids into a routine doesn’t have to be difficult — if you work on building good habits over time.
Are children getting enough physical activity?
Dr. Audrey Atkins addresses a concerning trend; why parents should encourage kids to play, be active
Is peer pressure always negative? The science of peer pressure + 5 tips to overcome it
Dr. Deborah Gatlin, medical director and child psychiatrist at BlueCross BlueShield of Tennessee, explains peer pressure, peer influence and peer presence.
Mental health in the LGBTQ+ community: The facts + 4 tips for finding inclusive mental health care
Julie Butterfield, a behavioral health clinical operations manager for BlueCross BlueShield of Tennessee, says because being LGBTQ+ isn’t the societal norm, it can take a toll on your mental health.
Diabetes guide: Facts about type 1, type 2, gestational & prediabetes
Dr. Daniel Cusator, a medical director at BlueCross BlueShield of Tennessee, says more than 30% of Tennesseans will be affected by diabetes at some point.