Dietary supplements 101: What you need to know before taking vitamins & minerals
Dr. Crystal Cooper, clinical pharmacist at BlueCross BlueShield of Tennessee, explains what you should know about supplements.
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Blood sugar 101: What it can tell you about your health
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains how blood sugar impacts our energy levels and overall health day-to-day.
Acting with empathy: How to interact with people who are blind or visually-impaired
Kaitlyn Edge, a digital analyst at BlueCross BlueShield of Tennessee, provides tips everyone can use to be more compassionate and inclusive.
Fall prevention Q&A: The facts, the causes & how to react if you do fall
Two BlueCross experts explain the major factors behind falls and provide tips for avoiding them.
What causes a migraine? How to tell the difference between a headache & a migraine
Dr. Susan Owensby, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, discusses this condition that 30% of people will experience at some point in their lives.
My COVID-19 vaccine story: Shamila Montgomery
One BlueCross employee shares how she decided to get vaccinated, how she felt after and how she’s feeling now.
What is multiple sclerosis (MS)? Symptoms, risk factors, types & treatment
MS is the most common chronic inflammatory disease of the central nervous system, yet most people don’t know much about it.
15 quick tricks to add extra fruits & vegetables to your diet
Eating more produce doesn’t have to be hard, says Melissa Perry, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee.
Blood pressure 101: understanding the numbers, risks & how to improve yours
WellTuned spoke with Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, to learn about blood pressure.
Real story: learning to take charge of your diabetes
BlueCross BlueShield of Tennessee employee, Bryan Smith, shares how he’s overcome hurdles of being diagnosed with diabetes in his 30s.