What Snoring Says About Your Health
Snoring is natural — many people experience it from time to time. But why do we snore? Here’s what you need to know about snoring and your health.
All posts tagged: myths
Aches, Anxiety & Arthritis: 9 Conditions A Chiropractor Can Diagnose
Chiropractors are traditionally thought of as doctors who care for your back, but there are actually many conditions chiropractors can diagnose and treat.
Blood Type 101
Do you know your blood type? Many people don’t, but blood type informs a lot of health and wellness decisions over the course of your life, so it’s good to know the basics.
Why We Crave Comfort Foods (And How To Make Them Healthier)
Tennessee is known the world over for its comfort food. While that’s great for our taste buds, it’s not always great for our health. But there are ways to make comfort food work for you.
How To Stop Taking Things Personally
Everyone’s feelings get hurt from time to time. But are certain people more likely to take things personally? And how do you reset when you do?
10 Things An Eye Exam Can Catch
If your eyes feel fine, why go get an exam? Here are some problems your eye doctor might uncover.
8 Mistakes You’re Making When You Exercise
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
Childhood Food Allergy Guide
Did you know 8 common allergens account for 90% of all allergic reactions in kids? Peanut allergies are well-known, of course, but food allergies in general affect more kids than you might think.
4 (More) Weird Body Quirks Explained
Charley horses, yawning, brain freeze — we’ve explored the reasons behind these phenomena, but we haven’t scratched the surface of all the weird ways your body reacts to the world. Here are 4 more body quirks explained.
7 Easy Ways to Eat More Mindfully
Here are 7 easy ways to be more mindful of what you eat without spending extra money or time.