5 Simple Ways to Practice Mindfulness Today
You don’t need hours of free time to practice mindfulness. Try these five simple ideas to add more mindfulness to your day.
28 Search Results for: mindfulness
Why more people are experiencing stomach problems + how to manage them
WellTuned spoke with Dr. Monica Peeler to learn why more people are experiencing problems that affect their stomachs.
What is social anxiety?
Rhonda Roper, behavioral health clinical director for BlueCross BlueShield of Tennessee, explains social anxiety and how it is treated.
6 habits that rob you of sleep
Dr. Andrew Vernon, medical director for sleep medicine with BlueCross BlueShield of Tennessee, says you may not realize that some of your habits are interfering with your ability to get quality sleep.
What you need to know about secondary trauma
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, explains secondary trauma and how to get help if you or a loved one is experiencing it.
Mental health benefits of baking
Tenesha Douglas-Thomas, a behavioral health manager with BlueCross BlueShield of Tennessee, says baking is not just a means to a delicious end. The process of baking can help you feel calmer and more serene.
10 ways to be mindful at work
Shawanna Grant, manager for organizational development for BlueCross BlueShield of Tennessee, spoke to WellTuned about how to practice mindfulness on the job.
Fitness 101: your guide to pilates, yoga, and barre
BlueCross BlueShield of Tennessee certified exercise physiologist Tyler Waclawski says a new exercise routine can help with motivation and keep things from getting stale or repetitive.
How to check in on your mental health + 7 questions to ask yourself every day
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides tips for assessing your mental health on a day-to-day basis.
Stress in 2020: 9 ways to protect your mental health
Dr. Bryan W. Heckman, Professor of Psychiatry and Behavioral Sciences at Meharry Medical College, says stressors people are facing now are real and very different.