With a little bit of planning, you can make healthy, easy choices and head out the door knowing you’ll actually enjoy your midday meal.
Check the truth behind these commonly held water safety beliefs.
Most people consider themselves good listeners, yet everyone knows the frustration of talking to someone and feeling unheard.
20 years ago, 25% of Tennessee high school students smoked, but today’s teens have different habits. Find out why.
When it comes to protecting your skin, summer brings its own challenges. Take these steps to prevent common hot weather skin woes.
If your ideal healthy weight is 30, 50 or 100 pounds away, how much weight do you really need to lose to see a difference in your health?
Repetitive stress injuries are common conditions affecting the tendons and muscles around the shoulder, wrist, elbow and other joints. Learn how to identify, prevent and treat them.
Though BMI has been widely adopted as a reliable indicator of body fat, many have argued its weaknesses outweigh its usefulness. Learn what it is and why it matters.
People often dine alone or while doing other things, but experts say meals with friends and family are good for the soul — and maybe even your health.
Everybody dies. Yet, it can be hard to talk about our deaths until absolutely necessary. That can mean leaving loved ones with difficult decisions while they’re also facing the idea of losing you.