Scientific research shows that chicken soup relieves cold symptoms. Almost every country and culture has its own version. Here 7 kinds from around the world to try.
Families change over time: kids grow up; couples divorce; parents pass away; relatives move. Rather than mourn what used to be, you can choose to spend the holidays in a new way. Here are a few ideas.
Why do we think health start at the tonsils? The fact is that your oral health affects your systemic health and vice versa. Here’s how.
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
Winter air has less humidity, and the heating that keeps you comfortable also dries the air. Here’s how to avoid winter skin perils.
Regular strength training changes your body, especially when it is part of an overall fitness routine. Here’s what to expect.
Where will you live when you’re 80? For a lot of retirees, the answer to that question is NORCs. What they are and what they do.
Breast cancer is the most common cancer among women in Tennessee. Dr. Phillip Burns offers 7 things women should know about breast cancer.
Employees spend a lot of time on the job, so Tennessee companies are encouraging healthy behavior through wellness challenges. Here are 5 tips for doing them right.
You’ve decided to commute to work on your bike. What’s next? Here are a few tips from veteran cyclists.