Vegetables tend to be lower in calories and many are rich in vitamins, fiber and other nutrients that help make up a healthy diet.
In Tennessee, dishes like fried okra and creamy potato salad are common, but it’s good to have a few healthier vegetable dishes in your rotation, too.
When you’re trying to manage your weight or treat a condition like diabetes or hypertension, even natural sugar may not be right for you. Here are 8 foods to look out for.
How do you encourage picky eaters to try new foods? Here are a few tips from the experts.
In Tennessee, many people struggle with chronic diseases such as diabetes, obesity and high cholesterol. Culinary medicine is one tool that can help control them. Here’s how.
The number of children with peanut allergies has tripled in the past 15 years, so what’s a parent to do? Here are 6 snacks that are safe for most kids.
Studies show that people in the Mediterranean tend to be happier and more active, they don’t suffer from the same rates of disease, and they live longer. Here are the 9 nutritional principles they live by.
In Tennessee, an average of 7.5 potential years of life are lost to colon cancer, but there are easy eating habits you can adopt to reduce your risk.
Tennessee is known the world over for its comfort food. While that’s great for our taste buds, it’s not always great for our health. But there are ways to make comfort food work for you.
Here is a primer on prenatal nutrition, as well as a list of foods moms-to-be should avoid.