About 62% of Americans regularly eat at their desks. Reasons vary, but no matter why you do it, many people wonder: Is eating at your desk good or bad for you?
If you’re part of the 72% of Americans experiencing digestive health issues, it’s important to learn more about what those could be. Here are 5 common conditions.
Tips for lightening your holiday load from Italian chef Tony Galzin of Nicky’s Coal Fired in Nashville.
The adverse effect of hunger on the brain is universally understood – but what does hunger actually do to your mind and body?
A little pre-holiday legwork and list making can lead to a remarkably calm holiday season.
Meal planning may seem overwhelming at first. But I’ve found that spending a little time preparing for the week ahead saves me a lot of time and stress in the end.
Breakfast meal prep gives you extra time in the mornings to enjoy a healthy, nutritious meal. By eating breakfast, you will start your day the right way.
Health is a lifestyle you can teach your kids. Here are tips on how to raise healthy eaters at every age.
If you are planning on exercising with type II diabetes, follow these guidelines to ensure safety and health when getting started.
Read how this busy mom keeps health a top priority, and how you can too.