Remembering where you parked the car is different from remembering how to tie a shoe — but why?
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
When Alzheimer’s Disease strikes, everyone’s thoughts naturally go to the person who’s received the diagnosis. But people who will be caregivers need support as well.
Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.
When something triggers you to anger, there are ways to turn down the heat and give your body a break. Here are three of them.
During summer, Tennessee gets hot. So it’s important to understand heat-related illnesses like heat exhaustion and heat stroke.
How can you improve brain health and make your aging brain just as vibrant as it was when you were younger? Here are 4 tips to keep your brain strong.
Forgiving those who have hurt us is something we know we should do, but few of us go there. Here’s why forgiveness is good for your health and how to forgive and forget.
These foods to boost your mood are healthy for both your mind and body, uplifting your mood and energizing you.
Diaries aren’t just places for teens to write about their latest crush. Journaling can relieve stress and anxiety in adults too. Read for steps on how to get started.