Charley horses, yawning, brain freeze — we’ve explored the reasons behind these phenomena, but we haven’t scratched the surface of all the weird ways your body reacts to the world. Here are 4 more body quirks explained.
Everyone knows the term “PTSD,” yet few people know exactly what post-traumatic stress disorder means. Here is a guide.
In the winter, people often turn to heavy foods for comfort, but rich food can leave you feeling stuffed and sleepy. Here are some winter foods to keep your body moving and your mood high.
Can you control what you remember and what you forget? According to some research, the answer is yes — but it takes practice to master this skill.
“It’s not the end of the world.” You can probably recall a well-meaning adult telling you that when you were a teenager, but as parents, we need to be careful how we offer perspective.
CBD oil is everywhere these days: lotion, pills, inhalers, baked goods and even beverages. But what exactly is it — and is it safe? Here’s what you need to know about CBD oil in Tennessee.
Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.
Research has shown self-care can be a key part of a person’s health and well-being, but what is self-care exactly?
Social anxiety is more complicated than just feeling nervous or faint at the thought of public speaking. Here are the signs of social anxiety.
Spring forward, fall back — In Tennessee, we take for granted that we will change our clocks twice a year. But does observing daylight saving time (DST) actually affect our health?